You probably already know that current research has shown that the consumption of omega 3 fatty acids from fish oil supplements has been linked with slowing or stopping the build up of fatty deposits in arteries and that this is why fish oil is recommended as support for maintaining a healthy heart. Some studies have shown that even very small amounts of dietary supplementation of omega 3 fatty acids from fish oil have had beneficial effects. What is more is that now recent research is suggesting that omega 3 fatty acids from fish oil are also beneficial to your brain function and memory. This is what sets omega 3 fatty acids from fish oil apart from omega 3 fatty acids from flax seed and other plant sources.The omega 3 fatty acids found in fish oil not present in plant sources are DHA or Docosahexaenoic Acid and EPA or Eicosapentaeinoic Acid. The benefits of DHA on brain health are so clear that many doctors are strongly suggesting that pregnant and nursing mothers take DHA supplements. This is especially important because of issues associated with mercury levels and fish. Fish oil supplements that have been purified offer a safe alternative. Many baby formulas are now including DHA for healthy brain support benefits.

In order to have good memory you have to have strong and healthy brain cells. DHA has been shown in studies to promote building strong cells and prevent damage to existing brain cells.

With its benefits to the circulatory system and brain function omega 3 fatty acids from fish oil have become a strongly recommended supplement for patients and clients by health care professionals.